Friday, 22 December 2006

let there be light

My light box has arrived!

I've just sat in front of it for 45mins - it is very, VERY bright. And it's got a leaflet in with it with a copy of the Depression Score Questionnaire I did for the Clinical Psychologist when I initially went for CBT. The light box people recommend doing it now, and then weekly for four weeks whilst using the light box, and seeing if there are any significant changes.

I've got a relatively high score at the moment, which is not great - it'll be interesting to see how/if it alters.

Yesterday evening's leaving do in Manchester was really nice - great to see people, although we only stayed for a few hours and came home because I felt that I really needed to be my own bed. I hope that we can stay in touch with them now they've left our client company; it's nice when relationships with work people that you get on with grow in to friendships.

Right. I'm going to get dressed and go out in search of chestnuts. More later maybe - I'm on a roll now, most of the work stuff is done. Yay!

3 comments:

  1. Is it possible to get a suntan off the light box? Maybe that's how it works--you convince yourself and others that you've just spent a week in Ibiza. ;-)

    Oooooooh, chestnuts. I read somewhere (the Guardian, maybe?) that this is one of the best years for English chestnuts in recent memory. Hope you got lots.

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  2. Is it possible to get a suntan off the light box? Maybe that's how it works--you convince yourself and others that you've just spent a week in Ibiza. ;-)

    Oooooooh, chestnuts. I read somewhere (the Guardian, maybe?) that this is one of the best years for English chestnuts in recent memory. Hope you got lots.

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  3. Hope it helps - you sound more positive already.

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